Physiotherapy Course Summary:
Pilates Mat level I & II intensive
This intensive training is aimed at professionals already involved in the health/fitness industry
The course provides the knowledge needed to teach groups Pilates mat-work to a beginners & intermediate level.
Starting with the foundations and fundamentals of Pilates, we aim to marry functional anatomy with the modified original Pilates exercises in a safe and effective way. In doing so, we aim to give participants a true understanding of Pilates method and a deeper understanding of functional anatomy arising from that.
40 hours - plus self study and supervised teaching hours
Pilates history, philosophy and principals
Pilates mat exercises level I&II including modifications and progressions
Teaching skills, cuing, safety & effective communication
Postural analysis and its impact on Pilates students
The business, hospitality and ethics of Pilates.