A comprehensive, evidence based, high quality course on effective clinical management of Running Injuries, Running Retraining, Strength & conditioning and Performance enhancement. Enrolments open now! Don't miss the chance and book your place! 🔸Available dates 25-26 March 2023 20- 21 May 2023 Can't attend live? Book the recordings and enjoy at your own pace. WHO IS IT FOR: Physiotherapists, Sports Therapists, Osteopaths, Chiropractors, final year Physiotherapy Students. 🔹COURSE FEE £190 EARLY BIRDS BOOKINGS BY 15th FEBRAURY. £230 NORMAL FEE 🔹LEARNING OUTCOMES deliver a comprehensive assessment and rehabilitation protocol to injured runners; identify altered patterns through a comprehensive video analysis; analyse and understand running biomechanics and running muscles activation; develop effective strategies to prevent and rehab the most prevalent running Injuries; apply coaching cues and methods essential to retrain injured runners; set up your running clinic. 🔹COURSE OVERVIEW 2-Day Interactive Lecture & Exercise Sessions; 15 hours cpd; 7 practical learning modules; +250 slides of Theory and Exercises pdf Handouts; 6 Running Readiness Tests; Running questionnaire form; 33 Exclusive Running specific Dynamic Warm up, Strength & Conditioning, Dynamic Mobility, Core Strength; Running Video analysis assessment form; Running Video Analysis free software; Youtube exercise videos access; Full Course recordings*; Plenty of time for Questions and Answers; Running Injuries Management: Prevention, Video Analysis and Rehab Certificate; 🔹COURSE PROGRAMME DAY 1 9am MODULE 1 Running Injuries: Prevention, Video Analysis and Rehab: Course Overview Biomechanics Of The Running Gait Running Vs Walking Barefoot Vs Shod Running Running Abnormal Kinematics And Pathologies Runners’ Overuse Injuries Running And Knee Osteoarthritis Overuse Injury Prevention Training Load Management 11.00 MODULE 2 Recovery And Self Monitoring Global Indicators For Injury Ideal Warm Up For Runners Impact Of Stretching On Performance And Injury Risk Of Long-Distance Runners Effects Of Static Stretching On Energy Cost And Endurance Performance Dynamic Warm Up For Runners (practice) Strength and Conditioning (practice) Dynamic Mobility For Runners (practice) 13.00 Lunch Break 14.00 MODULE 3 Injury Prevention: Factors To Consider Functional Screening Strength Training For Runners: Practice Explosive Strength Training: Plyometrics Clinical Strength Assessment For Runners: Practice Plyometrics And Dynamic Core Stability Exercises For Athletic Performance: Practice Benefits Of Core Strength Training Practice Baby Plyometric For Runners (practice) Plyometrics For Running Efficiency (practice) 4.30pm End of day 1 _________________________ DAY 2 9.00 MODULE 4 Training The Torso Benefits Of Core Strength Training The Circuit The Top 5 Plank Variations: Practice When to Stop and Re – Start Running: a Criteria Based Progression The Running Readiness Scale The 5 Tests Training Circuits The Running Readiness Scale Return To Running: Practice 11.00 MODULE 5 Gradual Return To Running: The C25k App Altered Kinematics And Pathology Specificity Of Gait Analysis Footwear Choice And Effect On Running: Barefoot vs Shod Running Running Altered Patterns Running Injuries: Defintion And Clinical Presentation 13.00 Lunch break 13.45 MODULE 6 2d Running Video Analysis Common Abnormalities Running Assessment Form: practice Running Video Analysis: Subjective & Objective: Treadmill\outdoor Based Running Video Analysis Practice Running Retraining Interventions Practice 15.15 MODULE 7 Pathology Progression Protocols Re-Education For: Low Back Pain | Sacroiliac Joint Pain | Iliotibial Band Syndrome | Lateral Hip Pain | Runner’s Knee | Shin Splints | Achilles Tendinopathy Common pitfalls Starting “The Running Clinic” 4.30 END OF DAY 2

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