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Physio Course in United Kingdom United Kingdom - London - Chelsea and Westminster Hospital

STRENGTH & CONDITIONING WITH REHABILITATION OF RUNNERS Benoy M & Glen R  

Vital Performance Management


Day 1: Functional Screening and Strenght Training in Runners
Day 2: Conditioning Strategies and Running Retraining

This highly practical course provides a unique opportunity to integrate an evidence based approach to injury prevention and performance enhancement in the management of running injuries. There will be a particular focus on functional screening and movement analysis to guide exercise prescription and progression. Various training models and exercise regimes (Single leg training, Posterior Chain Strength, Hip Stabilisation, Dynamic Core Strength training) will be explored.

There will be a practical demonstration of running analysis to identify inefficient running patterns and develop interpretation skills and correct basic running technique if indicated. Particular emphasis will be placed on analysing running biomechanics using Video Analysis and then correcting movement dysfunction through movement re-education and movement re-patterning, utilising a variety of tools. The evidence behind and practical application of running retraining and adjunctive interventions are also explored.

LEARNING OUTCOMES:
- Develop practical skills for functional assessment and movement analysis in runners for risk stratification and to guide exercise progression.

- Explore important strength training principles and safe exercise prescription of advanced exercises and integrate evidence based injury prevention tools as part of lower limb rehabilitation in runners. Practical application of conditioning strategies (Plyometrics, dynamic mobility, running drills) and progression in runners.

- Learn to analyse running gait (treadmill-based) using video analysis and identify kinematic and kinetic variables, associated with injury.

- Develop practical skills and clinical reasoning processes to apply running re-training interventions in the context of injury prevention and special focus on step rate (cadence) manipulation, mirror re-training, auditory cues and mobility drills to improve running economy.

Day 1 – Functional Screening & Strenght Training in Runners:

Overview of Running Injuries and Update on Current Research
Functional Screening and Movement Analysis
Practical - Runners Readiness Scale
Practical - Movement Screening ( Core Tests)
Practical - Dynamic Differentiation Tests
Principles of Strength Training (Theory and Exercise Prescription)
Evidence based Injury Prevention for Runners
Practical Strength, Hip Stabilisation, Dynamic Core Strength Exercises
Corrective Exercises – Movement Patterning
Functional Strength Training for Runners
Hip Stabilisation Exercises
Dynamic Core Strength Training
Subjective Special Qs
Case Study


Day 2 - Conditioning Strategies and Running Retraining

Overuse Injuries in Runners
Conditioning Strategies for Injury Prevention & Performance
High Velocity Training
Plyometrics for Speed and Running Efficiency
Medicine Ball Training
Dynamic Mobility Drills for Runners
Practical Considerations
Dynamic Warm-up
Integrating S&C with Running
Reducing injury risk during conditioning training
Biomechanics and Evidence Based Running Re-education
Practical Application of Running re-training
Step-rate (Cadence) Manipulation
Auditory Cues
Mirror Re-training
Running Drills
Clinical Reasoning in Running re-training
Case Study

To find more information about tutors /venue - please visit www.vitalpm.com

Course Start Date:

29 - 30 June 2019

Company Name:

Vital Performance Management

Contact Name:

Kasia Zielina

Contact Phone:

07940015169

Contact Website:

www.vitalpm.com

Listed Date:

20-04-2019 sep Unique Course Seeker Views: 114 sep Total Course Views: 291

Listing ID: 340300

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