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Advanced Pelvic Floor - Considerations with Exercise and Sport (1 Day)  

Women's Health Training Associates 

Physio Course in England England   Location: London (Heathrow / Slough)

Physiotherapy Course Summary:
Morning Session: RETURN TO SPORT AFTER BIRTH / PELVIC FLOOR TRAUMA
1. Review of Advanced Anatomy related to Pelvic Organ Prolapse
2. Impact of BMI on Prolapse – the “BMI vs Exercise vs Pelvic Floor Strain” dilemma.
3. Levator Hiatus Assessments and determination of Prolapse risk when exercising
4. The ‘Pelvic Floor Function : Exercise Risk’ Matrix (high / low risk women vs high/low risk exercise)
- High Risk vs Low Risk Exercise – what does the research say?
- How does intra-abdominal pressure change with various exercises
- How does intra-vaginal pressure change with various exercise
- Abdominal Exercises (crunches, sit-ups vs hydraulic abdominals)
- Free-Weights – implications of alterations in posture (supine, sitting, standing)
- High Impact Exercise – walking vs running vs jumping
5. “Stop-Gap” options – the role of vaginal support devices to allow the female with pelvic floor dysfunction to continue exercising.

Afternoon Session: Pelvic Floor and the Elite Athlete
1. Overview of advanced Anatomy concepts in Stress Urinary Incontinence – Urethral Hypermobility vs ISD
2. Rates of Urinary Incontinence in Young Nulliparous Elite Athletes
3. Pelvic Floor Muscle Function in Nulliparous Athletes
o Muscle Strength
o Levator Hiatus
o Distensibility
4. Identifying Athletes at risk of long term UI and PF Dysfunction during sport and normal ADL’s
5. Pre-Menarche vs Post-Menarche – the implication of fascial softening in high impact sports

Physio Course Start Date:

27th February

Company Name:

Women's Health Training Associates

Contact Name:

Taryn Hallam

Contact Phone:

610488033361

Contact Website:

www.whta.com.au

Listed Date:

07-11-2018 sep Unique Course Seeker Views: 106 sep Total Course Views: 179

Listing ID: 4319515

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