Hi there
I injured my right knee about a year and 3/4 ago and tore my meniscus (the tear was on the outside of the knee) and had the operation in December 2008 and had been rehabbing, but...
Hi there
I injured my right knee about a year and 3/4 ago and tore my meniscus (the tear was on the outside of the knee) and had the operation in December 2008 and had been rehabbing, but...
Wow, thanks a lot for the advice!, I truly appreciate it. I really thought my future martial arts was in jeopardy.
What exercises or movements can i do along the way to help this process of my...
Hi there
I tore my meniscus on the outside of my right knee about a year and a half ago, I had the repair operation on the 5th December 2008.
The doctor said the op went well and there was...