Welcome to the Online Physio Forum.
Results 1 to 2 of 2
  1. #1
    Forum Member Array
    Join Date
    Jan 2008
    Can you solve? Neck/Back issue
    Current Location
    Somewhere in cyberspace
    Member Type
    View Full Profile
    Thanks given to others
    Thanked 0 Times in 0 Posts
    Rep Power
    Brief Medical History Overview

    Can you solve? Neck/Back issue

    Physical Agents In Rehabilitation
    Hey everybody.

    I have this really annoying neck issue.

    When i shrug on my right side, it cracks. It generally doesn't hurt when i do it, but if i also rotate my shoulder in a circular motion while i shrug, it will sometimes hurt a little bit. Also, I feel a constant need to shrug on both sides, almost every minute, sometimes more often. On my right side, if i perform a full shrug (full range of motion, no rotation), i feel 2 cracks. I also feel the need to rotate my neck alot. If I bend my neck sharply and slowly to the right, I sometimes feel a big crack.

    Once i was sitting a job interview, and obviously I tried very hard not to be shrugging and rotating my head, when i finally stepped out of the interview, I shrugged on my left side, i felt a very big crack and it was painful to shrug. From memory that one big crack I felt, felt more like alot of smaller ones as I was shrugging. However, it felt very liberating to have actually cracked it after spending so long trying to not crack it. Probably because it felt loose again when i had finally shrugged.

    My background is that I did tae kwon do for about 5 years, do intense 'cardio' 4-5 times a week, and lift weights at the gym also. I don't take any joint supplements, but i do take fish oil and whey protein once a day.

    The constant need to crack is very annoying, and very noticable to other people. Whats wrong with me?

    Similar Threads:

  2. #2
    Forum Founder Array
    Join Date
    Sep 2000
    Can you solve? Neck/Back issue
    Current Location
    London, UK
    Member Type
    View Full Profile
    Thanks given to others
    Thanked 62 Times in 43 Posts
    Rep Power

    Re: Can you solve? Neck/Back issue

    Sounds like the crack is probably coming from you scapula (shoulder blade) rubbing on/over underlying tissues. This is very common and not a real issue unless you continue you do it for fun, in which case it will become painful.

    As to what structures this might be? Well this could include the first rib, subscapularis, levator scapulae etc. It could also be the acromioclavicular joint if the crack/click is where the collar bone joins the shoulder blade. Basically the connections to the neck and shoulder blade. Often this is made worse with a tight thoracic spine (rib cage) and poor muscular development of the back muscles - rhomboids and lower part of trapezius. This is difficult to resolve fully and often this takes a long, long time. Some people are just born/develop that way.

    Best bet is to book in with a good manual therapist for an assessment and diagnosis. If dance is your thing then a rehab program with someone interested in sports biomechanics would seem appropriate.

    Last edited by physiobob; 19-01-2008 at 10:23 AM.
    Aussie trained Physiotherapist living and working in London, UK.
    Chartered Physiotherapist & Member of the CSP
    Member of Physio First (Chartered Physio's in Private Practice)
    Member Australian Physiotherapy Association
    Founder Physiobase.com 1996 | PhysioBob.com | This Forum | The PhysioLive Network | Physiosure |
    __________________________________________________ _____________________________

    My goal has always to be to get the global physiotherapy community talking & exchanging ideas on an open platform
    Importantly to help clients to be empowered and seek a proactive & preventative approach to health
    To actively seek to develop a sustainable alternative to the evils of Private Medical Care / Insurance

    Follow Me on Twitter


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)


Visitors found this page by searching for:

shoulder blade cracking

cracking shoulder blade

Shoulder blade crack

shoulder blades crack

cracking shoulder bladesconstant need to crack shouldercracking when shrugging shoulderscrack shoulder bladecracking in shoulder bladeshoulder blade crackling creaking shoulder bladescrack shoulder bladesright shoulder blade crackingcracking of the shoulder bladeconstant need to crack neckcracking shoulder shrugshoulder-blade crackingcracking of shoulder bladeconstant shrugging of shouldersback crack when shrug shouldersshoulder blade cracksshrug shoulders crackconstant neck shruggingneck pop shrug shoulderscrack right shoulder blade
SEO Blog

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Back to top