| Re: Looking for prehabilitation information for my right knee
Hi
At first do sort out immflamation and fluid use cold, compression, elevation.
alongside start doing gantle stretching of hamstrings, ilotibial band, calf muscles.
pain free exercises for quads ( isometrics) calf, hamstring, pelvic/hip muscles ( range of motion exercises gradually adding resiasstance. slowly implemment non-resistive exercises - knee flexion ( in range of 10-30 degrees ) and gradually increase it.
Massage
the most important seek advice from a specialist ( physio, sport practitioner) etc
all the best |