Image

Reply
 
LinkBack
  #1  
Old 11-08-2008, 05:06 AM
k_dogg k_dogg is offline  
Physio Forum Member Male
 
Join Date: Aug 2008
Location: Somewhere in cyberspace
Posts: 1
Thanks: 0
Thanked 0 Times in 0 Posts
Rep Power: 0
k_dogg will become famous soon enough
need help/advice on this injury to lower leg please :(

hey everyone.
initially i was thinking that the injury could have been a peroneus longus strain? as it is on towards the outside of my lower calf.

just a little background first to give as much info as i can. im in the military and training for special forces and so i do quite a bit of pack marching and running with load bearing equipment (7kg webbing and 4kg rifle). the running is going really well however about a month and a half ago i was running on a dirt track and i felt an 'ache' after on paticular step on the very lower and outside of my right calf. it built up with the running and after a couple of hundered metres i stopped altogether. i noticed it mostly when i pushed up onto my tiptoes but walking wasnt to bad. a little discomfort. i iced it. rested for 4 days before attempting anything and then got back into it no dramas and no discomfort at all. good to go...
i trained very hard for an an entire month without any difficulty and doing some very arduous training.

THEN a month later i did the same thing again. same type of running exersize (wasnt to intense and had only just started) yet it felt a fair bit more painful. i when into a R.I.C.E regime for an entire week until it felt absolutley fine (it felt fine after about 4 days) before attempting a light jog and bang... there it was again. i went straight to the doctor and he has booked me in for an ultrasound and mentioned a possible hematoma. what worries me is that it reoccurred with more intensity.

now i walk around fine and can again only notice it when i push up onto my tip toes or walk up some stairs. its an ache in the very lower outside of my calf muscle. it intensifies when i run in the upward pushing motion. im not training at all now ntil i get the results and talk rehad with the doc.

but the problem is that the special forces selection course is in one month now and im desperate to rehabilitate as quick as possible and at least get a couple more weeks trianing in before attempting the course.

has anyone else had a similar injury from the symptoms ive described and what it may be. how long did it take to rehabilitate before you were fine to get into intense work again?

thanks so much for reading this rediculously long message and responding with any information you have!

Andrew
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Similar Threads
Thread Thread Starter Forum Replies Last Post
circus injury, need some advice reubendotdotdot Patient Corner: Questions & Answers 3 15-01-2009 02:32 AM
hope you can help (lower leg injury) kaden611 Sports Physiotherapy/Sports Medicine 0 26-08-2008 10:14 PM
Hamstring/Lower Buttock injury Stato Patient Corner: Questions & Answers 0 26-08-2008 03:59 PM
advice please on thigh/hip injury coopsj Patient Corner: Questions & Answers 2 14-04-2008 05:23 PM
Knee Injury - some advice please mouk786 Patient Corner: Questions & Answers 4 12-11-2007 08:14 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


 
Forum Recommendations
Visit Physio Bob's Physiotherapy Jobs www.physiobob.com
Visit Physio Bob's Physiotherapy Jobs and add your job profile
Professional indemnity insurance for Australian physiotherapists
Medical and Physiotherapy Assessment Forms from Performance Physio
How to locate Acupuncture Points - The Definitive DVD by Silence Speaks
Visit Bob's Occupational Therapy Jobs www.ot-bob.com
Visit Bob's Speech Therapy Jobs www.speech-bob.com
Visit Bob's Social Work Jobs www.ot-bob.com

Joint Range of Motion and Muscle Length Testing, 2nd Edition

Pilates Foam Roller / Feldenkrais Roll (10 Pack)

Acland's Atlas of Human Anatomy 6 DVD Set

Travell & Simons' Trigger Point Manuals (Volumes 1 & 2)

UK Made, 3 Section Electric Therapy Couch with armrests

Beginning Myofascial Release DVD by Real Bodywork

Nerve Mobilization DVD by Real Bodywork

Orthopedic Physical Assessment, 5th Edition by David J. Magee

Flexible Mr Thrifty Skeleton With Spinal Nerves

Search Engine Optimization by vBSEO 3.3.0



All times are GMT. The time now is 09:45 PM.