Spondylolisthesis and disc protrusion - Page 2 - The Physio Forum - the home of online physiotherapy discussion

linbin · #26 08-07-2008, 06:09 PM

hi
basically the core spinal strengthening ,concentrating on progressively strengthening transverse abdominis and multifidus.

linbin · #27 08-07-2008, 06:11 PM

hi
strengthening of core muscles-especially transverse abdominis and multifidus

ina · #28 09-07-2008, 12:11 PM

hi
so can you send photos that explain these especial exercises because there is much more exercises on the web site and I can not determine which exercises I should give to my pt. and can you also tel me the programe of that ex.s I mean how many the pt can repeated per a day . how the pt can gradually change these ex.s to more hard ex.s .
with my best regard

linbin · #29 10-07-2008, 02:52 AM

hi ina
there is a useful book
rehabilitation of spine-it gives discription with pictures and how to gradually progress

alophysio · #30 10-07-2008, 03:47 AM

Other useful books are

The pelvic Girdle by Diane Lee - can find it on Amazon.

Therapeutic Exercise for Lumbopelvic stabilization by Richardson, Hodges and hides - can also find on Amazon.

To prescribe exercises without seeing your patient is dangerous for us beyond the generalities.

These books might be worth a lot of money but they are invaluable in any physio's toolkit and should be a part of any good library. I understand that it may be difficult based on your location.

The O'Sullivan Article is attached here... You should be able to find descriptions of how to do the exercises on the internet somewhere...try Updates On Back Exercise For Pain Relief! for a summary of the researchers and the philosophy of core stability.

Good luck!

ina · #31 12-07-2008, 11:45 AM

hi alophysio
thank you for your post but can you tell me by which program can I open your attached file Iam trying with microsoft word and windows picture and fax viewers programes but they did not open it I downloaded it and Iam waiting for your answers. and your right I live in iraq and it is difficult for me to find these books.
with my best regards

linbin · #32 12-07-2008, 01:20 PM

hi
check ot this attachment

alophysio · #33 14-07-2008, 06:30 AM

Hi ina,

I think the filename was too long - it is PDF and i have reattached it with a shorter file name.

The file Limbin attached is good as well.

Cheers

ina · #34 16-07-2008, 11:58 AM

hi alophysio
thanks alot i downloaded and I can open it also. you are right it is a pdf file and i will read it and tell you my opinion on it thanks again

ina · #35 16-07-2008, 12:02 PM

hi limbin
i want to thank you also on your attachment and i will read it

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The Following User Says Thank You to linbin For This Useful Post:
ina (09-07-2008)

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ina (12-07-2008), linbin (10-07-2008), saptha (18-08-2008), sharileedahl (11-07-2008)

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