Hydration and Human Performance: Scientific Concepts and Practical Applications

General Objective To educate the participants on optimizing health and performance through research and education in hydration and condition science Specific Objectives o to educate the participants on the physiology of fluid loss and replacement o to educate the participants on the importance of rehydration in training and competition of athletes o to demonstrate to the participants testing procedures used to assess endurance and fluid loss among athletes of selected sports o to present research findings on the performance of collegiate and elite athletes in physiologic testing and monitoring o to educate and demonstrate to the participants the importance of motor skills development o to enhance participants’ knowledge on core stability exercises o to educate and demonstrate specific skills to train for speed and endurance

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