Effective Stretching

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Jane Johnson, Chartered Physiotherapist, MCSP, MSc, BSc, BA (Hons) is renowned for her teaching, enthusiasm and dynamism. Her training methods are based on ‘accelerated learning’ and innovative techniques to ensure students learn more, retain the information and excel in learning rapidly! The focus of this one-day workshop is on the practical aspects of this discipline of stretching but with a touch of theory too. Learn to advise your clients on simple stretching routines and incorporate stretching into your treatment.Who’s it for?Bodyworkers of all disciplines including fitness instructors. It helps if you have some muscle knowledge, but it’s not essential.You will learn:- The difference between active and passive stretching- Why some stretches are ineffective and others are more effective- How to stretch all of the major muscles of the body actively- How to safely incorporate stretching into your practice- To perform passive stretches on all major muscle groups of the body- To demonstrate active stretches for all major muscle groups of the body- How to devise safe and appropriate stretching programmes for your clients The day is £100 which includes a comprehensive workbook to accompany the workshop.

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