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27-03-2008, 06:00 PM
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AUSSIEpilates for Athletes/ Pilates Fundamentals DVD
AUSSIEpilates for Athletes/ Pilates Fundamentals (Principles) are two titles in One! This is a very challenging program for those who are strong enough to manage. Comfortable completion of Level 3 Floor is a must to do this program. The Pilates Fundamentals is all the details of how to correctly hold your body and what position to place it in for all future exercises. How to find your B-Line, Shoulder blades into the Pocket, etc is all explained here.
Click here to view full product details...     
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