AUSSIEpilates Athletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than AUSSIEpilates Floor 01. Make sure you can do Floor 01 first though! (54 mins)
AUSSIEpilates Athletic Circle DVD 
Linear Mode
