...

Initial recommendations after back injury described a period of bed rest for recovery time. This however, is no longer viewed as beneficial in the healing process. By being inactive the muscles of the back can become weak from inactivity, delaying recovery time. Current recommendations include gentle back stretching activities and continuing with current day to day activities with modifications to alleviate strain on the back region. Starting an early rehabilitation program has been shown to decrease...

What are the ligaments of the ankle?

The ankle is a hinge joint between the leg and the foot, and allows up and down movement. The bones of the leg (tibia and fibula) form a slot, and the talus bone of the foot fits between them. The talus is held to the tibia and fibula by strong bands of tissue called ligaments. Each ligament is made of many strands or fibres of a material...

hi,
look over this video of Forearm tapping. and must leave your comments on this video.
best regards
umer physio
[youtube]

Hi,
Look over this useful video of elbow tapping.and please leave your kind comments on this video.
best regards
Umer Physio

Do your first few steps every morning feel like you are walking on shards of broken glass? Do you have a throbbing ache in your heel towards the end of the day? If so, you may be suffering from a condition known as plantar fasciitis.
Fascia is a soft-tissue structure found throughout our bodies between our skin and our muscles. It has many functions such as compartmentalizing...

Free Exercise Literature Making Software

All physios try Free Exercise Literature Making software. it helps a lot and by this program u just drag and drop several exercise diagrams to a single page and enter your name and patient information and also set repetitions and sets and click print. your literature making solution. you can find a download link at Umer Physio Services - Powered by CO.CC...

...

...

What is Stroke? by Umer Physio



WHAT IS STROKE?
Stroke is a type of cardiovascular disease. It affects the arteries leading to and within the
brain. A stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is
either blocked by a clot or bursts. When that happens, part of the brain cannot get the
blood (and oxygen) it needs, so it starts to die.

Reducing...

Umer Physio provides a high quality and prompt treatment of a wide rangeof spinal and musculoskeletal problems for patients at my workplace or in the convenience of there home or office.

Aswell as having a wealth of knowledge and experience in treating avariety of complaints,fully qualified and registered with Pakistan Physiotherapy Society


What Umer Physio Offers

• Day, evening, weekend &

...