tightness behind knee, then small cracking sounds
Posted 24-12-2009 at 02:39 AM by dancerboy3
Hi im a dancer and for the past 4-6 weeks my left knee has felt really tight. I stretch frequently and just couldnt seem to release the tightness.
Just the other day when i was sitting crossed legged with left over right i heard my left knee crack about 6 times as i lent forward to stretch. It was a similar sound that you would hear when someone cracks your back. I have been iceing it atm but it is extremely sore. Movement is limited.
Any advice???
Just the other day when i was sitting crossed legged with left over right i heard my left knee crack about 6 times as i lent forward to stretch. It was a similar sound that you would hear when someone cracks your back. I have been iceing it atm but it is extremely sore. Movement is limited.
Any advice???
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