|
hi i know this is a late reply but I think its important.
most groin injuries are based on either adductor strains (gracilis or add. longus) or tightness of the lower abs (external oblique, transversus abdominis). rest is the most important treatment. then start with easy isometric exercise to strenghten add. normal exercise for abductors. also easy exersise for abs but be really carefull, supervision by physio. core stability is very important.
slowly return to play, start with straight movements, no turns etc.
studies say return to play for male athletes up to 9 month, female 7 month. some cases could never return.
i am currently treating a patient since 6 month, hopfully return next season (after 10 month)
so please be carefull, this is on of the seriousest injury in athletes.
good luck
|