Thread: Football/Soccer
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Old 02-05-2006, 10:53 PM
Physiobase Physiobase is offline
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Yep, a nice exercise in itself but this is the body moving on a fixed lower leg. In kicking the leg is moving on a more fixed upper body position so functionally the origin/insertion has been reversed. Your idea is a good starting point though but be careful, the whole body weight on fairly pathetic hamstring tendons could cause some posterior meniscal irritation, so go easy.
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