[eomahony]

hard to tell, but if its long term like mine id suggest the following. i had difficulty running or kicking ball (ie any impact sports) so i would stick to non impact exercise like cycling and swimming for 3 months at least. Any light or gentle groin stretches and groin machine would be beneficial also i reckon. Ease yourself back into kicking ball or running. U'll know your own limitations anyway. And mind your back