[haley09]

Yes I did have physiotherapy post-op for about 6 months. It seemed to be going well and I was discharged on a home exercise program, but I feel that I've plateaued on my progress. During the basketball games, I try to run but it seems like I'm crawling I'm going so slow. My endurance is not a problem, it's just my knee. Also after reading a few more posts on here, I'm getting a little nervous about the pain in the back of my knee. Last week while I was just shooting around, I jumped and felt a little pop in the back. It scared the heck out of me and it was sore for a few days. Some have said that has happened to them due to the scar tissue breaking up. Is that a good thing?? Is the scar tissue holding me back from really playing my best? I'm not sure what I should do at this point, any suggestions?

p.s. I'm living in Ontario, would you know of any contacts here that train you in a specific sport?