[P.T]

hi
no i have had no scans - they decided to wait and see if it dislocated again as they didnt think it was needed.
Yes both times it has dislocated it has been the same movement, although the two times it has dislocated my coach said that my arms started behind my head and were thrown forward
I have seen a physio, my shoulder has a lot of movement forwards and I can also take my arms quite a long way back verticaly beyond my ears (does that make sense)? I have been doing exercises since the last time it dislocated 8months ago. But it doesnt seem to be working. I am due to see my phyisio in the next week but my problem is that i need to compete in two weeks time so at the moment a tempory treatment is needed

Thanks for help