Quote:
Originally Posted by alophysio
Hi canuck_physio,
What is your idea of what the "core" actually is??
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I complete a combination of exercises targeting the rec abs, and include exercises that allow me to isolate the TrA. Creating INtra-abdominal pressure during heavy lifts. Avoiding the use of the belt. (When I mentioned the evidence was lacking, I meant in reference to back injuries in relation to outcome measures - which is difficult to measure).
Back_Strong_Figure5.jpg