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Re: Scapula stability
I would be really interested if someone could explain to me how a physio would address scapula stability.
I have weak scap muscles probably due to my shoulder injury and have only recently after seeing a dance physio in the US started to work on activating the scaps. I also understand that instability an be affected by a number of things including an unstable g-h joint, tight pec and scalene muscles long with under used scap, lats and rhomboid muscles.
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