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Re: Ankle Sprain
Hai Friend
The worst thing in flat foot is the muscular imbalance. it will start from your leg muscles (same side) and end up in neck muscle imbalance (opposite side). i saw a case with this type.he has nodding of his head often on one side after a long run he was found to have severe flat foot and he got all the muscles released stretched and strenghtened that nodding has stopped
Make sure you consult any physio near by
you can also have some modification in your shoes raise a gradual edge with soft pad in the centre of your arch in the shoes it is advisable but consult with physio nearby and modify correctly
take physio for your sprained ankles
bye
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