[junior_physiotherapist]

hi colleague:

may u have to make a differntiation between pain from gastrocnemiues &/or soleus muscles which both of call calf muscle .So dorsiflexion of ankle joint with kneeflexion associated with pain the source of is almost soleus while proplem from gasrtocnemius 'll be through knee extension also with dorsiflexion of ankle joint.

again u have to take care of ur positions in relation to gravity .as u'll be in more comfortable positios at work,home ,...as possible as u can.
In addition to that creb bandage,u know u can do excercises while ur wearing bandage...
hope fast recovery..